Andrew Hayter v20:00/3:04r...4 row
14,478
Meters
1:02:15.5
Time
2:09.0
Pace
891
Calories
150
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 14,511 |
| Overall Time | 1:10:43.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1264 |
| Drag Factor | 113 |
November 24, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:15.5 | 14,478 | 2:09.0 | 163 | 861 | 19 | 150 | |
| 20:00.0 | 4,699 | 2:07.6 | 168 | 878 | 20 | 150 | |
| r: 3:04 | 5 | ||||||
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 20 | 156 | |
| r: 3:15 | 11 | ||||||
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 20 | 153 | |
| r: 2:09 | 17 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 20 | 143 | |
| r33 |
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Workout Graph
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