Andrew Hayter v500m/1:00r...4 row
12,411
Meters
54:41.0
Time
2:12.1
Pace
748
Calories
139
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,441 |
| Overall Time | 1:02:41.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1102 |
| Drag Factor | 115 |
November 25, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:41.0 | 12,411 | 2:12.1 | 152 | 821 | 19 | 139 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 20 | 128 | |
| r: 1:00 | 13 | ||||||
| 25:00.0 | 5,788 | 2:09.5 | 161 | 853 | 20 | 151 | |
| r: 4:00 | 6 | ||||||
| 25:00.0 | 5,623 | 2:13.3 | 147 | 807 | 20 | 149 | |
| r: 3:00 | 11 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 19 | 131 | |
| r30 |
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Workout Graph
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