Andrew Hayter v2000m/5:00r...3 row
4,500
Meters
17:45.3
Time
1:58.3
Pace
306
Calories
160
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 24:45.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 115 |
November 27, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.3 | 4,500 | 1:58.3 | 211 | 1026 | 24 | 160 | |
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1086 | 25 | 169 | |
| r: 5:00 | 33 | ||||||
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 26 | 180 | |
| r: 2:00 | 19 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 20 | 132 | |
| r52 |
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Workout Graph
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