Andrew Hayter v20:00/2:04r...3 row
13,812
Meters
1:00:00.0
Time
2:10.3
Pace
843
Calories
147
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 13,842 |
| Overall Time | 1:04:10.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 115 |
December 02, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,812 | 2:10.3 | 158 | 844 | 20 | 147 | |
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 21 | 150 | |
| r: 2:04 | 18 | ||||||
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 20 | 144 | |
| r: 2:06 | 12 | ||||||
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 20 | 147 | |
| r30 |
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Workout Graph
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