Andrew Hayter v500m/1:01r...5 row
7,000
Meters
28:34.0
Time
2:02.4
Pace
455
Calories
151
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 7,060 |
| Overall Time | 37:25.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 114 |
December 06, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:34.0 | 7,000 | 2:02.4 | 191 | 956 | 23 | 151 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 20 | 122 | |
| r: 1:01 | 15 | ||||||
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 22 | 157 | |
| r: 3:03 | 15 | ||||||
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 24 | 162 | |
| r: 3:04 | 12 | ||||||
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 26 | 173 | |
| r: 1:43 | 18 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 19 | 141 | |
| r60 |
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Workout Graph
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