Andrew Hayter v1010m/2:01r...7 row
6,520
Meters
26:13.2
Time
2:00.6
Pace
431
Calories
155
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 6,617 |
| Overall Time | 42:44.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 115 |
December 07, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:13.2 | 6,520 | 2:00.6 | 199 | 985 | 24 | 155 | |
| 4:37.5 | 1,010 | 2:17.3 | 135 | 764 | 19 | 124 | |
| r: 2:01 | 10 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 24 | 154 | |
| r: 3:05 | 15 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | 158 | |
| r: 3:05 | 16 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 26 | 167 | |
| r: 3:04 | 13 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 29 | 173 | |
| r: 3:06 | 19 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 30 | 177 | |
| r: 2:10 | 24 | ||||||
| 2:24.8 | 510 | 2:21.9 | 122 | 721 | 18 | 133 | |
| r97 |
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Workout Graph
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