Andrew Hayter v500m/1:01r...6 row
7,000
Meters
28:37.9
Time
2:02.7
Pace
453
Calories
150
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 7,082 |
| Overall Time | 40:58.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 114 |
December 13, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.9 | 7,000 | 2:02.7 | 189 | 951 | 22 | 150 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 20 | 126 | |
| r: 1:01 | 15 | ||||||
| 6:02.2 | 1,500 | 2:00.7 | 199 | 984 | 20 | 154 | |
| r: 3:05 | 18 | ||||||
| 6:02.5 | 1,500 | 2:00.8 | 198 | 982 | 22 | 161 | |
| r: 3:05 | 16 | ||||||
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 24 | 160 | |
| r: 3:04 | 17 | ||||||
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 26 | 162 | |
| r: 2:06 | 16 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 20 | 140 | |
| r82 |
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Workout Graph
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