Andrew Hayter v500m/1:04r...4 row
12,799
Meters
55:03.5
Time
2:09.0
Pace
792
Calories
143
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 12,838 |
| Overall Time | 1:02:30.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1140 |
| Drag Factor | 114 |
December 16, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:03.5 | 12,799 | 2:09.0 | 163 | 860 | 20 | 143 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 19 | 134 | |
| r: 1:04 | 10 | ||||||
| 25:00.0 | 5,892 | 2:07.2 | 170 | 884 | 21 | 149 | |
| r: 4:12 | 14 | ||||||
| 25:00.0 | 5,907 | 2:06.9 | 171 | 888 | 21 | 155 | |
| r: 2:11 | 15 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 19 | 136 | |
| r39 |
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