Andrew Hayter v4:00/1:25r...2 row
1,609
Meters
6:33.4
Time
2:02.2
Pace
110
Calories
155
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 1,630 |
| Overall Time | 7:58.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 115 |
December 16, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.4 | 1,609 | 2:02.2 | 192 | 959 | 24 | 155 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 28 | 183 | |
| r: 1:25 | 21 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 19 | 128 | |
| r21 |
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