Andrew Hayter v500m/0:24r...5 row
15,036
Meters
1:04:31.9
Time
2:08.7
Pace
928
Calories
143
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 15,094 |
| Overall Time | 1:12:21.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1308 |
| Drag Factor | 115 |
December 20, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:31.9 | 15,036 | 2:08.7 | 164 | 864 | 20 | 143 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 | 137 | |
| r: 0:24 | 13 | ||||||
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 21 | 148 | |
| r: 3:06 | 9 | ||||||
| 20:00.0 | 4,674 | 2:08.3 | 165 | 869 | 20 | 148 | |
| r: 3:15 | 15 | ||||||
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 20 | 149 | |
| r: 1:05 | 21 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 19 | 136 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.