Andrew Hayter v510m/1:04r...4 row
13,020
Meters
57:23.8
Time
2:12.2
Pace
783
Calories
140
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 13,060 |
| Overall Time | 1:05:31.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 115 |
December 23, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:23.8 | 13,020 | 2:12.2 | 151 | 820 | 19 | 140 | |
| 2:20.5 | 510 | 2:17.7 | 134 | 760 | 20 | 130 | |
| r: 1:04 | 10 | ||||||
| 26:00.6 | 6,000 | 2:10.0 | 159 | 847 | 20 | 149 | |
| r: 4:03 | 11 | ||||||
| 26:37.2 | 6,000 | 2:13.1 | 148 | 810 | 20 | 148 | |
| r: 3:01 | 19 | ||||||
| 2:25.4 | 510 | 2:22.5 | 121 | 715 | 19 | 135 | |
| r40 |
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