Andrew Hayter v1000m/2:04r...4 row
13,371
Meters
59:18.2
Time
2:13.0
Pace
800
Calories
141
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 13,404 |
| Overall Time | 1:07:36.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 115 |
December 30, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:18.2 | 13,371 | 2:13.0 | 149 | 811 | 19 | 141 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 20 | 128 | |
| r: 2:04 | 13 | ||||||
| 25:00.0 | 5,722 | 2:11.0 | 155 | 834 | 20 | 149 | |
| r: 4:05 | 5 | ||||||
| 25:00.0 | 5,649 | 2:12.7 | 150 | 814 | 20 | 150 | |
| r: 2:09 | 15 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 19 | 137 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.