Andrew Hayter 30:00 BikeErg
14,447
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 71 |
| Revolution Count | 2149 |
| Power/kg | 2.26 |
| Drag Factor | 104 |
December 31, 2024 11:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,447 | 2:04.5 | 181 | 922 | 71 | 158 |
| 6:00.0 | 2,875 | 2:05.2 | 178 | 913 | 70 | 154 |
| 12:00.0 | 2,880 | 2:05.0 | 179 | 916 | 70 | 153 |
| 18:00.0 | 2,710 | 2:12.8 | 149 | 813 | 70 | 152 |
| 24:00.0 | 2,968 | 2:01.2 | 196 | 975 | 73 | 166 |
| 30:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 75 | 167 |
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Workout Graph
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