Andrew Hayter v500m/0:37r...3 row
8,025
Meters
34:27.2
Time
2:08.7
Pace
495
Calories
138
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 8,048 |
| Overall Time | 37:08.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 115 |
January 01, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:27.2 | 8,025 | 2:08.7 | 164 | 863 | 19 | 138 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 20 | 125 | |
| r: 0:37 | 13 | ||||||
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 19 | 151 | |
| r: 2:04 | 10 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 19 | 138 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.