Andrew Hayter v15:00/3:04r...2 BikeErg
14,080
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
148
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 14,115 |
| Overall Time | 33:04.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 64 |
| Revolution Count | 1952 |
| Power/kg | 2.1 |
| Drag Factor | 129 |
January 01, 2025 15:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,080 | 2:07.8 | 168 | 876 | 64 | 148 | |
| 15:00.0 | 6,977 | 2:08.9 | 163 | 861 | 64 | 145 | |
| r: 3:04 | 35 | ||||||
| 15:00.0 | 7,104 | 2:06.6 | 172 | 892 | 65 | 152 | |
| r35 |
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Workout Graph
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