Andrew Hayter v500m/1:04r...6 row
7,000
Meters
27:46.8
Time
1:59.0
Pace
470
Calories
154
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 7,093 |
| Overall Time | 41:08.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 114 |
January 02, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.8 | 7,000 | 1:59.0 | 207 | 1013 | 23 | 154 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 19 | 128 | |
| r: 1:04 | 10 | ||||||
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1056 | 22 | 160 | |
| r: 3:05 | 24 | ||||||
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 24 | 166 | |
| r: 3:03 | 20 | ||||||
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 26 | 165 | |
| r: 3:05 | 18 | ||||||
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 28 | 174 | |
| r: 3:05 | 21 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 18 | 132 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.