Andrew Hayter v15:00/2:06r...4 BikeErg
28,958
Meters
1:00:00.0
Time
2:04.3
Pace
925
Calories
150
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 29,135 |
| Overall Time | 1:06:20.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 70 |
| Revolution Count | 4239 |
| Power/kg | 2.28 |
| Drag Factor | 109 |
January 02, 2025 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,958 | 2:04.3 | 182 | 926 | 70 | 150 | |
| 15:00.0 | 7,172 | 2:05.4 | 177 | 909 | 69 | 148 | |
| r: 2:06 | 33 | ||||||
| 15:00.0 | 7,321 | 2:02.9 | 188 | 948 | 70 | 152 | |
| r: 2:02 | 32 | ||||||
| 15:00.0 | 7,255 | 2:04.0 | 183 | 930 | 71 | 149 | |
| r: 2:12 | 112 | ||||||
| 15:00.0 | 7,210 | 2:04.8 | 180 | 919 | 71 | 153 | |
| r177 |
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Workout Graph
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