Andrew Hayter 30:00 BikeErg
14,464
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 68 |
| Revolution Count | 2052 |
| Power/kg | 2.28 |
| Drag Factor | 119 |
January 05, 2025 13:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,464 | 2:04.4 | 182 | 924 | 68 | 145 |
| 6:00.0 | 2,853 | 2:06.1 | 174 | 899 | 67 | 143 |
| 12:00.0 | 2,893 | 2:04.4 | 182 | 925 | 68 | 144 |
| 18:00.0 | 2,903 | 2:04.0 | 184 | 931 | 69 | 144 |
| 24:00.0 | 2,872 | 2:05.3 | 178 | 911 | 68 | 146 |
| 30:00.0 | 2,943 | 2:02.3 | 191 | 958 | 70 | 149 |
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Workout Graph
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