Andrew Hayter v1000m/1:09r...4 row
13,510
Meters
59:10.2
Time
2:11.3
Pace
818
Calories
140
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 13,543 |
| Overall Time | 1:07:53.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 114 |
January 06, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:10.2 | 13,510 | 2:11.3 | 154 | 831 | 18 | 140 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 19 | 127 | |
| r: 1:09 | 12 | ||||||
| 25:00.0 | 5,840 | 2:08.4 | 165 | 868 | 19 | 150 | |
| r: 4:04 | 7 | ||||||
| 25:00.0 | 5,669 | 2:12.2 | 151 | 820 | 19 | 147 | |
| r: 3:30 | 14 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 18 | 136 | |
| r33 |
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Workout Graph
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