Andrew Hayter v500m/1:06r...5 row
7,000
Meters
28:24.5
Time
2:01.7
Pace
459
Calories
151
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 7,078 |
| Overall Time | 39:48.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 114 |
January 07, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:24.5 | 7,000 | 2:01.7 | 194 | 967 | 24 | 151 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 18 | 124 | |
| r: 1:06 | 20 | ||||||
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 24 | 166 | |
| r: 4:04 | 18 | ||||||
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 26 | 168 | |
| r: 4:04 | 18 | ||||||
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 28 | 170 | |
| r: 2:10 | 22 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 17 | 131 | |
| r78 |
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Workout Graph
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