Andrew Hayter v15:00/2:04r...2 BikeErg
14,543
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 14,576 |
| Overall Time | 32:04.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 70 |
| Revolution Count | 2124 |
| Power/kg | 2.31 |
| Drag Factor | 110 |
January 08, 2025 14:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,543 | 2:03.7 | 185 | 935 | 70 | |
| 15:00.0 | 7,295 | 2:03.3 | 186 | 941 | 71 | |
| r: 2:04 | 33 | |||||
| 15:00.0 | 7,248 | 2:04.1 | 183 | 929 | 70 | |
| r33 |
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Workout Graph
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