Andrew Hayter v510m/1:04r...8 row
23,020
Meters
1:37:35.9
Time
2:07.1
Pace
1443
Calories
152
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 27:47.0 |
| Overall Distance | 23,154 |
| Overall Time | 2:05:22.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 2078 |
| Drag Factor | 116 |
January 16, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:35.9 | 23,020 | 2:07.1 | 170 | 885 | 21 | 152 | |
| 2:19.7 | 510 | 2:16.9 | 136 | 768 | 19 | 125 | |
| r: 1:04 | 13 | ||||||
| 26:02.5 | 6,000 | 2:10.2 | 159 | 845 | 19 | 147 | |
| r: 4:23 | 15 | ||||||
| 26:10.7 | 6,000 | 2:10.8 | 156 | 837 | 19 | 150 | |
| r: 8:04 | 19 | ||||||
| 2:35.2 | 510 | 2:32.1 | 99 | 641 | 17 | 122 | |
| r: 2:13 | 18 | ||||||
| 16:07.1 | 4,000 | 2:00.8 | 198 | 981 | 22 | 169 | |
| r: 4:01 | 17 | ||||||
| 12:14.0 | 3,000 | 2:02.3 | 191 | 957 | 24 | 168 | |
| r: 4:01 | 24 | ||||||
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 26 | 169 | |
| r: 4:01 | 28 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 28 | 170 | |
| r134 |
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Workout Graph
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