Andrew Hayter v500m/3:15r...4 row
11,840
Meters
54:45.3
Time
2:18.7
Pace
694
Calories
144
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 11,873 |
| Overall Time | 1:03:08.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 1026 |
| Drag Factor | 113 |
January 20, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:45.3 | 11,840 | 2:18.7 | 131 | 751 | 18 | 144 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 18 | 133 | |
| r: 3:15 | 10 | ||||||
| 25:00.0 | 5,367 | 2:19.7 | 128 | 741 | 19 | 149 | |
| r: 4:04 | 14 | ||||||
| 25:00.0 | 5,474 | 2:17.0 | 136 | 768 | 19 | 150 | |
| r: 1:04 | 9 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 19 | 144 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.