Andrew Hayter v1000m/1:18r...5 row
8,000
Meters
32:52.0
Time
2:03.2
Pace
517
Calories
156
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 8,061 |
| Overall Time | 44:31.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 113 |
January 22, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:52.0 | 8,000 | 2:03.2 | 187 | 943 | 24 | 156 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 19 | 128 | |
| r: 1:18 | 13 | ||||||
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 24 | 167 | |
| r: 4:03 | 14 | ||||||
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 26 | 170 | |
| r: 4:05 | 15 | ||||||
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 28 | 169 | |
| r: 2:13 | 19 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 19 | 146 | |
| r61 |
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Workout Graph
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