Andrew Hayter v15:00/2:05r...3 BikeErg
21,543
Meters
45:00.0
Time
2:05.3
Pace
682
Calories
147
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 21,623 |
| Overall Time | 49:08.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 72 |
| Revolution Count | 3241 |
| Power/kg | 2.23 |
| Drag Factor | 101 |
January 26, 2025 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,543 | 2:05.3 | 178 | 911 | 72 | 147 | |
| 15:00.0 | 7,270 | 2:03.7 | 184 | 934 | 73 | 147 | |
| r: 2:05 | 43 | ||||||
| 15:00.0 | 7,176 | 2:05.4 | 177 | 910 | 72 | 147 | |
| r: 2:03 | 37 | ||||||
| 15:00.0 | 7,097 | 2:06.8 | 172 | 890 | 71 | 149 | |
| r80 |
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Workout Graph
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