Andrew Hayter v1000m/1:40r...4 row
14,000
Meters
1:00:46.4
Time
2:10.2
Pace
854
Calories
138
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 14,044 |
| Overall Time | 1:09:03.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 1202 |
| Drag Factor | 114 |
January 27, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:46.4 | 14,000 | 2:10.2 | 158 | 845 | 19 | 138 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 19 | 117 | |
| r: 1:40 | 10 | ||||||
| 25:37.4 | 6,000 | 2:08.1 | 166 | 872 | 20 | 149 | |
| r: 4:07 | 15 | ||||||
| 25:58.9 | 6,000 | 2:09.9 | 160 | 849 | 20 | 151 | |
| r: 2:30 | 19 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 19 | 136 | |
| r44 |
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Workout Graph
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