Andrew Hayter v510m/1:35r...6 row
11,020
Meters
46:00.3
Time
2:05.2
Pace
700
Calories
153
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 11,101 |
| Overall Time | 1:01:58.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 115 |
January 28, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.3 | 11,020 | 2:05.2 | 178 | 913 | 23 | 153 | |
| 2:23.3 | 510 | 2:20.4 | 126 | 734 | 18 | 125 | |
| r: 1:35 | 10 | ||||||
| 16:14.1 | 4,000 | 2:01.7 | 194 | 967 | 22 | 163 | |
| r: 4:05 | 15 | ||||||
| 12:43.1 | 3,000 | 2:07.1 | 170 | 885 | 24 | 157 | |
| r: 4:04 | 15 | ||||||
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 26 | 165 | |
| r: 4:04 | 20 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | 170 | |
| r: 2:10 | 21 | ||||||
| 2:18.3 | 510 | 2:15.5 | 140 | 783 | 19 | 143 | |
| r81 |
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Workout Graph
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