Andrew Hayter v2000m/7:08r...3 row
6,000
Meters
23:12.4
Time
1:56.0
Pace
413
Calories
179
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 6,037 |
| Overall Time | 38:08.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 116 |
February 01, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.4 | 6,000 | 1:56.0 | 224 | 1071 | 25 | 179 | |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 24 | 172 | |
| r: 7:08 | 19 | ||||||
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 26 | 180 | |
| r: 7:48 | 18 | ||||||
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 27 | 186 | |
| r37 |
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Workout Graph
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