Andrew Hayter v510m/1:11r...5 row
15,118
Meters
1:04:35.3
Time
2:08.1
Pace
936
Calories
141
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 15,187 |
| Overall Time | 1:16:11.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1298 |
| Drag Factor | 115 |
February 03, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:35.3 | 15,118 | 2:08.1 | 166 | 872 | 20 | 141 | |
| 2:20.3 | 510 | 2:17.5 | 134 | 762 | 19 | 120 | |
| r: 1:11 | 21 | ||||||
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 21 | 148 | |
| r: 4:21 | 19 | ||||||
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 20 | 150 | |
| r: 4:03 | 15 | ||||||
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 20 | 152 | |
| r: 2:01 | 14 | ||||||
| 2:15.0 | 510 | 2:12.3 | 151 | 819 | 20 | 138 | |
| r69 |
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Workout Graph
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