Andrew Hayter v510m/1:22r...5 row
8,682
Meters
34:39.2
Time
1:59.7
Pace
579
Calories
154
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 8,727 |
| Overall Time | 45:45.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 114 |
February 04, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.2 | 8,682 | 1:59.7 | 204 | 1001 | 23 | 154 | |
| 2:17.9 | 510 | 2:15.1 | 142 | 787 | 20 | 127 | |
| r: 1:22 | 14 | ||||||
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 22 | 163 | |
| r: 3:31 | 10 | ||||||
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 24 | 173 | |
| r: 3:05 | 7 | ||||||
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 26 | 177 | |
| r: 3:08 | 14 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 19 | 134 | |
| r45 |
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Workout Graph
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