Andrew Hayter v15:00/2:04r...4 BikeErg
28,756
Meters
1:00:00.0
Time
2:05.1
Pace
912
Calories
145
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 28,864 |
| Overall Time | 1:06:44.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 68 |
| Revolution Count | 4131 |
| Power/kg | 2.23 |
| Drag Factor | 114 |
February 09, 2025 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,756 | 2:05.1 | 178 | 913 | 68 | 145 | |
| 15:00.0 | 7,217 | 2:04.7 | 180 | 921 | 69 | 142 | |
| r: 2:04 | 36 | ||||||
| 15:00.0 | 7,180 | 2:05.3 | 178 | 911 | 68 | 145 | |
| r: 2:36 | 34 | ||||||
| 15:00.0 | 7,175 | 2:05.4 | 177 | 910 | 68 | 147 | |
| r: 2:04 | 38 | ||||||
| 15:00.0 | 7,183 | 2:05.2 | 178 | 912 | 69 | 146 | |
| r108 |
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Workout Graph
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