Andrew Hayter v510m/0:49r...4 row
11,028
Meters
47:17.0
Time
2:08.6
Pace
681
Calories
138
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 11,080 |
| Overall Time | 54:23.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 115 |
February 10, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:17.0 | 11,028 | 2:08.6 | 164 | 864 | 20 | 138 | |
| 2:18.1 | 510 | 2:15.3 | 141 | 782 | 19 | 122 | |
| r: 0:49 | 15 | ||||||
| 21:04.3 | 5,000 | 2:06.4 | 173 | 894 | 21 | 149 | |
| r: 3:05 | 18 | ||||||
| 21:28.5 | 5,000 | 2:08.8 | 164 | 860 | 20 | 152 | |
| r: 3:12 | 19 | ||||||
| 2:26.1 | 518 | 2:21.0 | 125 | 714 | 18 | 131 | |
| r52 |
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Workout Graph
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