Andrew Hayter v510m/0:46r...3 row
5,010
Meters
19:52.0
Time
1:58.9
Pace
336
Calories
154
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 5,032 |
| Overall Time | 23:42.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 114 |
February 11, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.0 | 5,010 | 1:58.9 | 208 | 1015 | 22 | 154 | |
| 2:16.0 | 510 | 2:13.3 | 148 | 808 | 20 | 124 | |
| r: 0:46 | 13 | ||||||
| 9:49.2 | 2,500 | 1:57.8 | 214 | 1036 | 22 | 165 | |
| r: 3:04 | 9 | ||||||
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 24 | 175 | |
| r22 |
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Workout Graph
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