Andrew Hayter v510m/1:03r...1 row
510
Meters
2:15.7
Time
2:13.0
Pace
30
Calories
123
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 524 |
| Overall Time | 3:18.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 115 |
February 17, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.7 | 510 | 2:13.0 | 149 | 811 | 21 | 123 | |
| 2:15.7 | 510 | 2:13.0 | 149 | 811 | 21 | 123 | |
| r: 1:03 | 14 | ||||||
| r14 |
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Workout Graph
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