Andrew Hayter v30:00/4:03r...3 row
14,548
Meters
1:02:27.1
Time
2:08.7
Pace
902
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 14,580 |
| Overall Time | 1:08:15.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1293 |
| Drag Factor | 114 |
February 17, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:27.1 | 14,548 | 2:08.7 | 164 | 863 | 20 | |
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 21 | |
| r: 4:03 | 14 | |||||
| 30:00.0 | 6,998 | 2:08.6 | 165 | 866 | 21 | |
| r: 1:45 | 18 | |||||
| 2:27.1 | 510 | 2:24.2 | 117 | 701 | 18 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.