Andrew Hayter v510m/1:16r...4 row
10,414
Meters
44:44.1
Time
2:08.8
Pace
642
Calories
138
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 10,460 |
| Overall Time | 50:08.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 114 |
February 20, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:44.1 | 10,414 | 2:08.8 | 164 | 862 | 20 | 138 | |
| 2:18.0 | 510 | 2:15.2 | 141 | 786 | 20 | 121 | |
| r: 1:16 | 18 | ||||||
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 21 | 148 | |
| r: 2:03 | 16 | ||||||
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 20 | 156 | |
| r: 2:05 | 12 | ||||||
| 2:26.1 | 510 | 2:23.2 | 119 | 709 | 18 | 129 | |
| r46 |
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Workout Graph
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