Andrew Hayter v510m/1:03r...4 row
11,020
Meters
47:12.7
Time
2:08.5
Pace
681
Calories
138
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 11,058 |
| Overall Time | 54:23.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 113 |
February 24, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:12.7 | 11,020 | 2:08.5 | 165 | 867 | 19 | 138 | |
| 2:15.1 | 510 | 2:12.4 | 151 | 818 | 20 | 130 | |
| r: 1:03 | 9 | ||||||
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 20 | 146 | |
| r: 4:04 | 18 | ||||||
| 21:22.2 | 5,000 | 2:08.2 | 166 | 871 | 20 | 147 | |
| r: 2:04 | 11 | ||||||
| 2:23.7 | 510 | 2:20.8 | 125 | 730 | 18 | 131 | |
| r38 |
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Workout Graph
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