Andrew Hayter v518m/1:18r...5 row
7,028
Meters
28:44.8
Time
2:02.7
Pace
457
Calories
159
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 7,096 |
| Overall Time | 38:20.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 115 |
February 25, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.8 | 7,028 | 2:02.7 | 189 | 951 | 23 | 159 | |
| 2:27.7 | 518 | 2:22.5 | 121 | 715 | 20 | 132 | |
| r: 1:18 | 12 | ||||||
| 10:09.1 | 2,500 | 2:01.8 | 194 | 966 | 22 | 170 | |
| r: 3:05 | 21 | ||||||
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 24 | 171 | |
| r: 3:06 | 16 | ||||||
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 26 | 180 | |
| r: 2:07 | 19 | ||||||
| 2:17.8 | 510 | 2:15.0 | 142 | 788 | 20 | 146 | |
| r68 |
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Workout Graph
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