Andrew Hayter v510m/1:04r...5 row
15,015
Meters
1:04:48.6
Time
2:09.4
Pace
922
Calories
151
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 15,059 |
| Overall Time | 1:14:06.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 115 |
February 26, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:48.6 | 15,015 | 2:09.4 | 161 | 854 | 20 | 151 | |
| 2:19.8 | 510 | 2:17.0 | 136 | 767 | 19 | 127 | |
| r: 1:04 | 9 | ||||||
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 20 | 151 | |
| r: 3:05 | 8 | ||||||
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 20 | 172 | |
| r: 3:05 | 14 | ||||||
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 21 | 168 | |
| r: 2:04 | 13 | ||||||
| 2:28.8 | 510 | 2:25.8 | 113 | 687 | 19 | 137 | |
| r44 |
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Workout Graph
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