Andrew Hayter v510m/2:37r...2 row
3,510
Meters
14:18.9
Time
2:02.3
Pace
228
Calories
148
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 3,542 |
| Overall Time | 22:11.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 120 |
March 01, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.9 | 3,510 | 2:02.3 | 191 | 957 | 21 | 148 | |
| 2:20.0 | 510 | 2:17.2 | 135 | 765 | 19 | 125 | |
| r: 2:37 | 16 | ||||||
| 11:58.9 | 3,000 | 1:59.8 | 203 | 1000 | 22 | 172 | |
| r: 5:16 | 16 | ||||||
| r32 |
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Workout Graph
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