Andrew Hayter v510m/1:00r...2 row
719
Meters
4:00.2
Time
2:47.0
Pace
42
Calories
129
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 743 |
| Overall Time | 5:00.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 67 |
| Drag Factor | 115 |
March 02, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.2 | 719 | 2:47.0 | 75 | 558 | 19 | 129 | |
| 2:24.8 | 510 | 2:21.9 | 122 | 721 | 19 | 128 | |
| r: 1:00 | 24 | ||||||
| 1:35.4 | 210 | 3:47.1 | 30 | 402 | 21 | 130 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.