Andrew Hayter v510m/1:08r...5 row
14,982
Meters
1:04:44.8
Time
2:09.6
Pace
918
Calories
140
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 15,030 |
| Overall Time | 1:15:50.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 1277 |
| Drag Factor | 113 |
March 03, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:44.8 | 14,982 | 2:09.6 | 161 | 852 | 19 | 140 | |
| 2:17.5 | 510 | 2:14.8 | 143 | 791 | 20 | 128 | |
| r: 1:08 | 13 | ||||||
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 20 | 148 | |
| r: 4:04 | 14 | ||||||
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 20 | 150 | |
| r: 4:05 | 6 | ||||||
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 20 | 145 | |
| r: 1:49 | 15 | ||||||
| 2:27.3 | 510 | 2:24.4 | 116 | 699 | 18 | 129 | |
| r48 |
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Workout Graph
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