Andrew Hayter v1010m/3:25r...5 row
11,020
Meters
44:51.5
Time
2:02.1
Pace
720
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 11,085 |
| Overall Time | 1:00:33.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 113 |
March 05, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.5 | 11,020 | 2:02.1 | 192 | 961 | 22 | |
| 4:37.5 | 1,010 | 2:17.3 | 135 | 764 | 19 | |
| r: 3:25 | 17 | |||||
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1002 | 22 | |
| r: 5:04 | 18 | |||||
| 11:52.8 | 3,000 | 1:58.8 | 209 | 1018 | 24 | |
| r: 5:04 | 16 | |||||
| 11:46.2 | 3,000 | 1:57.7 | 215 | 1038 | 26 | |
| r: 2:09 | 14 | |||||
| 4:36.7 | 1,010 | 2:16.9 | 136 | 768 | 19 | |
| r65 |
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Workout Graph
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