Andrew Hayter v1010m/2:01r...5 row
8,028
Meters
32:50.1
Time
2:02.7
Pace
523
Calories
157
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 8,100 |
| Overall Time | 45:09.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 115 |
March 06, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:50.1 | 8,028 | 2:02.7 | 189 | 952 | 22 | 157 | |
| 4:33.0 | 1,010 | 2:15.1 | 142 | 787 | 19 | 136 | |
| r: 2:01 | 18 | ||||||
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 22 | 166 | |
| r: 4:03 | 17 | ||||||
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 24 | 171 | |
| r: 4:06 | 18 | ||||||
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 26 | 176 | |
| r: 2:09 | 19 | ||||||
| 4:46.9 | 1,018 | 2:20.9 | 125 | 730 | 18 | 137 | |
| r72 |
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Workout Graph
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