Andrew Hayter v510m/1:25r...4 row
11,020
Meters
47:09.9
Time
2:08.3
Pace
681
Calories
143
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,076 |
| Overall Time | 54:56.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 114 |
March 10, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:09.9 | 11,020 | 2:08.3 | 165 | 869 | 20 | 143 | |
| 2:16.9 | 510 | 2:14.2 | 145 | 798 | 20 | 128 | |
| r: 1:25 | 19 | ||||||
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 21 | 150 | |
| r: 4:09 | 17 | ||||||
| 21:20.2 | 5,000 | 2:08.0 | 167 | 874 | 21 | 152 | |
| r: 2:13 | 20 | ||||||
| 2:25.6 | 510 | 2:22.7 | 120 | 714 | 19 | ||
| r56 |
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Workout Graph
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