Andrew Hayter v15:00/2:02r...4 BikeErg
28,996
Meters
1:00:00.0
Time
2:04.1
Pace
931
Calories
147
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 29,084 |
| Overall Time | 1:06:16.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 72 |
| Revolution Count | 4369 |
| Power/kg | 2.29 |
| Drag Factor | 100 |
March 12, 2025 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,996 | 2:04.1 | 183 | 929 | 72 | 147 | |
| 15:00.0 | 7,256 | 2:04.0 | 183 | 931 | 73 | 149 | |
| r: 2:02 | 33 | ||||||
| 15:00.0 | 7,275 | 2:03.7 | 185 | 936 | 73 | 146 | |
| r: 2:04 | 26 | ||||||
| 15:00.0 | 7,225 | 2:04.5 | 181 | 923 | 72 | 147 | |
| r: 2:10 | 29 | ||||||
| 15:00.0 | 7,242 | 2:04.2 | 182 | 927 | 72 | 149 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.