Andrew Hayter v500m/4:02r...3 row
6,000
Meters
24:38.5
Time
2:03.2
Pace
394
Calories
142
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 6,081 |
| Overall Time | 32:26.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 114 |
March 14, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.5 | 6,000 | 2:03.2 | 187 | 944 | 24 | 142 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 20 | 119 | |
| r: 4:02 | 57 | ||||||
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 26 | 184 | |
| r: 3:46 | 24 | ||||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 18 | 123 | |
| r81 |
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Workout Graph
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