Andrew Hayter v510m/1:08r...4 row
14,780
Meters
1:04:53.2
Time
2:11.7
Pace
895
Calories
140
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 14,824 |
| Overall Time | 1:12:15.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1325 |
| Drag Factor | 115 |
March 17, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:53.2 | 14,780 | 2:11.7 | 153 | 827 | 20 | 140 | |
| 2:18.5 | 510 | 2:15.7 | 140 | 781 | 21 | 136 | |
| r: 1:08 | 14 | ||||||
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 21 | 149 | |
| r: 4:06 | 16 | ||||||
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 20 | 147 | |
| r: 2:08 | 14 | ||||||
| 2:34.7 | 510 | 2:31.6 | 100 | 645 | 18 | 128 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.