Andrew Hayter v510m/1:11r...5 row
15,054
Meters
1:04:41.0
Time
2:08.9
Pace
928
Calories
139
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 15,114 |
| Overall Time | 1:16:36.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1362 |
| Drag Factor | 114 |
March 21, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:41.0 | 15,054 | 2:08.9 | 163 | 862 | 21 | 139 | |
| 2:21.3 | 510 | 2:18.5 | 132 | 753 | 20 | 127 | |
| r: 1:11 | 13 | ||||||
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 21 | 142 | |
| r: 4:04 | 15 | ||||||
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 21 | 142 | |
| r: 4:05 | 17 | ||||||
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 22 | 149 | |
| r: 2:35 | 15 | ||||||
| 2:19.7 | 510 | 2:16.9 | 136 | 768 | 20 | 138 | |
| r60 |
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Workout Graph
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