Andrew Hayter v510m/2:05r...4 row
13,020
Meters
59:08.3
Time
2:16.2
Pace
790
Calories
130
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 13,074 |
| Overall Time | 1:07:14.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 114 |
March 24, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:08.3 | 13,020 | 2:16.2 | 138 | 776 | 19 | 130 | |
| 2:20.1 | 510 | 2:17.3 | 135 | 764 | 20 | 120 | |
| r: 2:05 | 18 | ||||||
| 25:35.5 | 6,000 | 2:07.9 | 167 | 874 | 21 | 142 | |
| r: 4:05 | 17 | ||||||
| 28:47.3 | 6,000 | 2:23.9 | 117 | 703 | 19 | 137 | |
| r: 1:56 | 19 | ||||||
| 2:25.4 | 510 | 2:22.5 | 121 | 715 | 19 | 124 | |
| r54 |
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Workout Graph
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